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Lottie
- 2020年7月27日
- 9 分
「瞑想の効果 本当のところどうなの?」 のお話
世界で最も医学的・科学的研究が進んでいるマインドフルネス・メディテーション。その効果についてのお話です。
768回の閲覧0件のコメント


Lottie
- 2020年7月13日
- 8 分
「たんぱく質、植物性?動物性? どっちがよいの?」のお話
植物性?動物性?たんぱく質は、パッケージ(食物源)で考えるって知っていましたか?
69回の閲覧0件のコメント


Lottie
- 2020年2月5日
- 8 分
心の筋トレ~アスリート瞑想のすすめ~
なぜアスリートは瞑想を行うのか?それは、心技体のバランスを整え、身体と心をシンクロさせ、身体感覚を研ぎ澄ませる為なのです。アスリート瞑想にチャレンジしてみませんか?
1,104回の閲覧0件のコメント

Lottie
- 2019年12月10日
- 2 分
気になるPlant-Based Food(植物性食)
「リカバリーの質が違う!健康的に結果を出すには、Plant-Based Foodを摂るべき!」海外でデジタル配信された最新のドキュメンタリー
27回の閲覧0件のコメント
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